What's New Sports & Exercise Classes Camps
Adult Sports & Exercise

Register online and pay by credit card. We accept VISA, MasterCard, Discover, & American Express. If it's your first time to register online, click here for step-by-step instructions.

Note: For most programs, limited financial assistance is available on a first come-First served basis. Apply early and in person at the Park District Offices in Ober Park, or call for information: 206-463-9602.

IMPORTANT! Registration is only complete when paperwork is accompanied by minimum Payment. This includes, when applicable: Payment Plan Paperwork, required signatures, Reduced Fee Application and/or Supporting Documentation.

As of October 1,2011, Washington State requires that government municipalities, such as Vashon Park District, charge 8.6% sales tax on league fees. For applicable programs, you will see your program fee PLUS tax.

Register Any Time for Ongoing Fitness Programs
Programs marked with a P offer punch cards for your convenience
IMPORTANT NOTE: Punch cards expire 3 months after the date of purchase.


Kokikai Aikido -- Practice for Mind and Body
Yoga Options
Ecstatic Dance
Fitness Beyond Fifty
Straight's Weights

Stationary Cycling
World Step Aerobics
Core Stability -- Now available Friday mornings, 10-10:50AM
Enhanced Fitness
Zumba Gold! Now Saturday mornings too!
Community Sports Programs
Tang Soo Do
Adult Ballet --Flash Dance!

Vashon Park District is happy to provide payment plans for people who need to spread their fee payment out over the quarter for any Park District programs. To arrange a payment plan, call the Park District Administrative Office at 206-463-9602 or email officeassistant@vashonparkdistrict.org

Fit & Fun at VPD ... Whatever the weather

 

Heads Up Softball Players – Vashon’s Adult Softball League will start team sign-ups in  April for games starting in May.  Games are played at Agren Park week nights at 6:45PM. 

The Women’s Softball league, in its third year, will start playing in July and go to September. For more information contact Jessica DeWire or Pamn Aspiri at 206-313-5895

Kokikai Aikido – Try this Non-violent Martial Art P

Instructors John Koriath and Alex focus on mind/body development, coordination and non-violence in this Japanese version of martial art. Its benefits include self-defense skills, improved flexibility, relaxation, development of positive mind, and application of its principles in daily life. Practice is vigorous, yet non-competitive. Visit kokikai.org for more information. Tuesdays and Thursdays, 7-8:30PM, VHS Wrestling Room. $5/class in punch cards of 4,8 and 12. First class is FREE.

Tuesdays and Thursdays, 7-8:30PM, VHS Wrestling Room. $5/class in punch cards of 4,8 and 12. First class is FREE.

To view and print the PDF registration form click here

To register and pay online click here


Vashon Dance Ecstatica-- Move Through the Dark Times

dancersA moving body initiates change. Come with an intention. Through self-initiated movement comes a resonance with your own energy at another level, whether you dance for renewal, revelation or simply to lift your spirits. Surrender to the rhythm. Dance for yourself. Restore the vital flow of life force. No steps to learn. Free Form Dance to World Music. No partner necessary.Drop in. Wednesdays 7-8:30PM FREE (Donations accepted)

 

Adult "Flash Dance" with Vashon Dance Theatre--
A whole new season starts January 3

This class is just as much fun as the movie and in the sweat department, but ripped sweatshirts not required. Come dance away your work day stress. Loosely following classic ballet and incorporating Jazz and aerobics. Ggain strength, balance, flexibility and a good night's sleep!. Wear free moving clothing and ballet or jazz shoes. Tuesdays, 7:10-8:10PM, Ober Performance Room. Starts January 3; ends May 31. $165

To view and print the PDF registration form, click here

To register and pay online at $165, click here

 

Programs Available Year-Round
All at ober Park, unless otherwise noted

Kundalini Yoga - An Ancient Form Working for You Now P
Visit Patti's website

pattiPatti Kiriazis teaches this ancient form of yoga to help awaken, energize, strengthen and relax body and mind. It works the core system and is great for posture. $9/class. Drop-ins are $10. First class is FREE.
Tuesday & Thursday, 12- 1:00PM

To print the PDF registration form click here

To register and pay online, click here

Yoga 101--Gently effective P

Patti offers this gentle, restorative Yoga to help flexibility, posture and energy. This class is good for new yoga students, seniors or people in rehab from injury, it even includes chair yoga. Start at the ground floor and work up to your optimum comfort level. $9/class. Drop-ins are $10. First class is FREE. Tuesday & Thursday, 1:15-2:15PM

To print the PDF registration form click here

To register and pay online click here

 

Fitness Classics

Fitness Beyond Fifty - P --Be the Picture of Fitness

class
Push the boundaries of fitness in middle age and beyond with gymnastics and dance instructor Sam Van Fleet. With strength, balance and stability training the class improves awareness of and care for the aging body. Sam's approach is to keep you strong, stable and flexible your whole life . $11/class in punch cards.
Wednesday, 11AM to 12:15PM.

The class is vigorous enough to require the ability to get up and down for floor work in addition to upright exercise.

To print the PDF registration form click here

To register and pay online click here

Zumba Gold -- Adds Saturdays at a (slightly) new time

Instructor, Dari Haffie, brings the Zumba formula (zesty Latin music --salsa, meringue, cumbia and reggaeton; exhilarating moves; and invigorating atmosphere) and modifies the moves to suit the needs of the active older participant, as well as those just starting their journey to fitness. It’s a dance fitness class that’s friendly and fun! Fee is $5/class available on punch cards of 4,8 or 12.

Wednesdays, 10:20-10:50AM & Saturdays, 10:30-11:00AM.

To print the PDF registration form click here

To register and pay online click here

Tang Soo Do -- For People 12 and Older P

An ancient form of martial art known for building self-discipline, self-confidence, physical fitness, stress management and the ultimate technique for self-defense. Classes taught by seasoned instructor Elisabeth Jellison are for students 12 and older. $6/class.
Tuesday & Thursday, 6-7PM. Classes meet January 3 to May 31.

To view and print the PDF registration form for 12 to adult, click here

To register and pay online click here

Enhance Fitness P

Senior Fitness Instructor, Mo Brule, gets blood flowing, hearts pumping and muscles working in her musical fitness class. Members of Group Health Medicare Part A & B participate free. Others pay by session. Senior Center members pay $35; non-members $42 for 15 classes. Punch cards are available for 10 classes at $37.50.
Monday, Wednesday & Friday, 12:45-1:45PM.
Sign up at the Vashon Senior Center, 10005 SW Bank Rd., 463-5173
.

Stationary Cycling -- All at Ober Park P

Classes are $10 each in punch card packages of 6 ($60) and 12 ($120). Drop-ins are
welcome at $12.

Cycling from the Inside Out
Kelly Chevalier applies her body working skills to develop muscular awareness on cycling machines. Intensity is self-regulated with personal instruction. Monday & Friday, 11AM-12PM. Classes are $10 each in punch card packages of 6 and 12. Drop-ins are welcome at $12.  Kelly adds weights & stretching in Plus at 12:00-12:30 for an additional $2.50/class. Ask at the Ober Office about adding Plus to your punches.

To print the PDF registration form click here

To register and pay online click here



Straight On Strength - Cycling/Intervals P
Join Kelly Straight for a strength/cardio combo class. This class is designed to get your heart rate up and work your muscles.  Come join us for some interval work on the spin bikes and strength training.  This class is super fun, has great music and is very popular!  Straight On Strength Punch Cards apply to this class --  one punch card covers all.
Monday &  Friday, 9-9:50AM 

To view and print the PDF registration form click here

To register and pay online click here

 

Cycling Vashon with Nancy -- FREE Drop-in -- For the EARLY riser
Nancy Brocard leads this happy cycling romp Tuesday and Thursday mornings 6:45-7:40AM with great music and video of Vashon cycling routes. Drop in -- it's free!

Straight on Strength P
Kelly Straight applies various strength training modalities -- free weights, stretch bands, exercise balls, weighted bars, balance discs, your own body weight, mat work and perhaps, a new toy from Kelly’s home studio to this class. It’s designed for all levels of fitness; you work at your personal level. Modifications are offered for rehab students and students just starting a strength program. Routines vary each class with emphasis on functional strength.  The class offers exercises for your core, fascia, upper body and lower body, mind, some education and a good time!   Straight on Strength punch cards cover Monday, Wednesday and Friday classes. $10/class-- in punch card packs of 4, 8 or 12.
Wednesday, 9-9:50AM

To print the PDF registration form click here

To register and pay online click here

World Step Aerobics -- P -- Working the Conscious Body

Develop body alignment, posture and aerobic fitness “from the core” and all to Afro-Caribbean musical rhythms with master body worker Kelly Chevalier $12/class. Drop-ins welcome at $15.Tuesday & Thursday, 9-10A M  Online registration available. Kelly adds weights and stretching in Plus at 10-10:30AM, for an additional $2.50/class. Ask at the Ober Office about adding Plusto your punches

To pring the PDF registration form click here

To register and pay online click here

Core Stability -- MORE TIME! P

Work with Kelly Chevalier applying principles of yoga, pilates and stretching to strengthen and lengthen your all-important core.$12/class. Drop-ins pay $15. Tuesday & Thursday 7:45-8:50AM and Fridays, 10-10:50AM. All for the same price, and all on your punch card.

To view and print the PDF registration form click here

To register and pay online click here

 

Community Sports Programs All FREE!


Vashon Park District is offering opportunities to drop in and play your favorite sport with other like-minded adults. And they are FREE!  So get out there and have some fun -- it's on us

Here's the Current Community Sports Program Schedule for Adults:

FREECycling w/ Nancy Tuesday/Thursday 6:45-7:40AM, Ober Performance Room

Co-Ed Weightlifting 

Mon, Wed., Fri., 5:30- 7:30PM; Tu/Th, 6-8PM
VHS Weight Room

Men's Basketball

Monday/Wednesday, 8-10PM, VHS Gym, $2/player
Sundays, 7:15-9:15AM CES Gym, $3/player

Ultimate Frisbee Sunday, 3-4:30PM, VHS "Wedge" Field, $1-$2/player
Stay Fit Drop-in Mon., Wed., Fri., 6:15-7:15AM,Ober Park
Men's Soccer Mon., Wed.. 9-10:30PM, McM Gym, $2/player
Dance Ecstatica Wednesdays, 7-8:30PM, Ober Park (by donation)

Please Note* Community Sports Programs are designed as adult recreational opportunities. Children under 16 are not permitted.  

Your registration options include:

  • Registration by mail or fax. Print out the PDF form for the class, complete and mail it with payment to the Vashon Park District, P.O. Box 1553, Vashon, WA 98070 or fax it to 206-463-9614.
  • Register online and pay by credit card. We accept VISA, MasterCard, Discover, & American Express. For step-by-step instructions, click here.
  • Visit the Vashon Park District's Ober Park office, 8A to 4P weekdays.

Vashon Park District will gladly refund program fees when they are requested a minimum of 7 business days prior to the program start date. Refunds requested fewer than 7 business days prior to the program start date will be provided only for a documented medical reason or as the result of a significant family emergency. For each refund issued, no matter the reason, Vashon Park District will assess a $25 administration fee. THANK YOU!

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